The Evolution

  of   Movement

Longevity-based movement and intuitive coaching from Sarah Jamieson.


    your path

   to Durability



    with me

Discover how to move with me

A balanced approach to movement re-education and movement therapy. A unique opportunity to explore strength and longevity through motion. Each offering uses a blend of intentional, sequenced movement, breath-work, joint mobility, re-patterning and regeneration techniques to balance the nervous system and build physical freedom. 



 from me

Learn from me through 1-on-1, classes, and workshops

My Durable Coaching offerings will give you the results you want by addressing the most challenging area for clients and trainers - intelligent sound programming around longevity, pain and limitation. Learn to identify, address and support people living with persistent pain, as well as gain knowledge in exercise prescription or recovery.


I am a movement and pain specialist, strength coach, and NLP (neurolinguistic programming) Practitioner. I have been in the health and fitness industry for over 22 years and I am a recognized expert resource in corrective movement therapy. My passion is bridging, facilitating and supporting people moving from a clinical environment back to performance or just straight up looking to build physical freedom to enjoy their movement day to day.

I believe that pain doesn't need to be a barrier to living your best life. It just needs to be better understood and managed through a longevity-intelligent based coaching model that promotes self-leadership. I approach movement as an educational agent for change, which includes pain education every step of the way. This allows you to reconnect with your body's natural ability to heal, stay healthy, and stay strong throughout your lifetime. 

All my services, Durable Programs, workshops and professional consulting complement and integrate with the clinical and performance fields by using evidence-based corrective exercise, cognitive science, and access to essential services to prevent injury and enhance your quality of life.


Moveolution resides in Vancouver BC, Canada. I want to take a moment to acknowledge and honor with gratitude that my work takes place on the traditional Coast Salish Lands of the Musqueam, Squamish and Tsleil-Waututh First Nations.


Sarah Jamieson

CEO + Movement & Pain Specialist

Onnit Academy Durability Co-creator

NLP Practitioner





& learn

  • Instagram - Black Circle

My biggest platform. Join me daily for stories, training and live events.

  • Facebook - Black Circle

The Durable community bringing you support, training and articles.

  • YouTube - Black Circle

The best of my interviews and training tutorials to get Durable.  

  • Vimeo - Black Circle

The comprehensive exercise library for everything Durable.

"What sets Sarah apart from other coaches is her true expertise of movement that transcends training, rehab and beyond. Sarah’s versatile knowledge of movement creates dynamic environments for her clients to physically thrive no matter the goal at hand, and that’s exactly why her work has been so successful in bridging the gaps between clinical rehabilitation and performance. Her Pain Free Movement & Recovery System is the perfect supplement to any strength or performance program, including many of my programs that have been co-managed with synergistic success. Sarah's passion and resilience to maintaining long-term health in herself and her clients is one of the keys reasons she was hand picked to serve as a lead instructor for the Pain-Free Performance Specialist Certification (PPSC) that will empower thousands of fitness professionals worldwide each year.


— Dr. John Rusin


people say