IMPROVE PERFORMANCE. INJURY PROOF YOUR JOINTS. ERASE PAIN.
PAIN FREE MOVEMENT RECOVERY SYSTEM
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FREE DURABLE STARTER KIT
INCLUDED IN THE FREE DURABLE STARTER KIT
2-weeks of Durable Training workouts
The Durable Functional Screen
3 different days of Durable Mobility
3 different days of Durable Recovery
SARAH JAMIESON
CEO + MOVEMENT COACH AT MOVEOLUTION
ONNIT ACADEMY DURABILITY CO-CREATOR
PAIN-FREE PERFORMANCE SPECIALIST CERTIFICATION LEAD INSTRUCTOR
I have been in the health and fitness industry for over 20 years, and am a recognized expert resource in corrective exercise prescription. During this time I developed the Pain Free Movement and Recovery System that teaches a systematic approach to maintain and improve joint and tissue health leading to greater strength, performance and longevity. All my Durable programs, workshops and systems complement and integrate with the clinical and performance fields by using evidence-based corrective exercise, cognitive science and access to essential services to prevent injury and enhance your quality of life.
As a lifelong athlete, I spent 17 years as a competitive marathon runner, using the power of sport to raise nearly 2 million dollars for over 57 organizations worldwide through my community initiative: RUN4ACAUSE and was awarded the Queen Diamond Jubilee Medal of Honor.
I hold advanced certifications through Agatsu Kettlebell, Anatomy Trains for Movement Specialists, Girls Gone Strong, and is a licensed Behavioral Coach and Neuro Linguistic Programming (NLP) Practitioner.
THE PAIN FREE MOVEMENT RECOVERY SYSTEM
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Have you ever exercised to improve your health, reduce pain or get in shape only to watch your progress slip away with one pinch, pull, tear, or pop?
Forcing you to take ‘time off’ from the gym, exercise and the daily activities you enjoy to heal?
The Pain Free Movement & Recovery System will change your life by fixing the thing that matters most—your physical health.
The best part is, all of these Durable Programs are designed to easily complement in and around your existing training or fitness program to injury proof your joints, erase pain, increase your performance and make your body resilient to the wear and tear of life and the gym.
I make it easy for you to achieve your goals…
…To perform a greater quality squat or dead lift, improve your overhead lifts, or mitigate injury for a lifetime of pain free enjoyment.
The Pain Free Movement & Recovery System uses evidence-backed corrective exercises specifically programmed to give you greater shoulder mobility, hip stability, knee strength, neck mobility and overall range of motion.
There’s nothing else in the fitness industry like these Durable Programs. I have tested them with the leading fitness programs to ensure optimum complement to best increase the results you get with your current training or coaching programming.
Durable Mobility
The foundational Daily Durability 30-Day Program is designed to enhance your movement lifestyle. In less than 15 minutes a day I’ll show you how to fit these simple movements around your daily routine without spending more time at the gym. In 3 easy steps you’ll get the key to optimizing your recovery between workouts and daily life so you can feel energized and fully restored all day.
Durable Training
Durable Training works around your existing exercise program by adding active recovery to your off, rest or pre-habilitation days. These carefully programmed days are lighter, lower threshold training to enhance your body’s natural recovery process and leave you feeling more energized and better ready to tackle your day—and get more out of your next training session.
Durable Coaching
For the fitness enthusiast, trainer, strength coach or clinician looking for 1-on-1 customized integrative coaching or take the self-paced or coached 6-week course. Working together I will teach you how to apply Durability to your training, coaching and injury prevention skill sets.
PICK YOUR PATH TO DURABILITY
DURABle Training
DURABle mobility
DURABle coaching
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