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Movement Classes

Durable

weekly 75-minute movement class to restore, reset, and refocus your body and mind 

COVID-19 NOTICE

We are all in this together figuring out the impact of COVID-19 with new information and changes occurring daily. As movement plays an important role in supporting all of our health, until further notice these Durable Movement Classes will be on hold. 

Spend time with your self and family and be safe. As things evolve I will be looking at new ways to provide classes in the coming months. Stay tuned, and if you want to work together in the meantime check out my other products and 1-on-1 services.

I look forward to seeing you soon. 

Yours in health,


Sarah J

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Durable Movement blends the science of healing biomechanics, pain education, and the energetic anatomy of regeneration techniques to deliver a 75-minute class that is the perfect balance to reset, restore, and refocus you for the week ahead.

This class may look, and feel like yoga, but it draws from dozens of therapeutic modalities. The focus is to improve joint health and build mobility and stability that emphasizes the feeling of alignment through intuitive-based sequences in a guided learning experience that extends well beyond the mat.

 

EveryBODY moves differently, and these Durable Movement Classes are your chance to tune in and listen to what your body needs to move and feel better. You'll leave feeling increased range-of-motion, improved tissue regeneration, and expanded awareness.


These classes provide education on how to better understand and self manage your health through a guided learning experience. You’ll learn pain education in a therapeutic environment to relieve your daily aches and pains while improving your movement around any current health condition. 

4 week

series

The Durable Movement Classes are a four-class series (Grounded, Expanded, Centred, and Aligned) that are progressive and flow together. Each class is carefully curated to create a sensory-rich environment starting with a guided movement meditation around the anatomy and physiology of the class theme, Qi Gong breathwork, and reflexology to deepen your individual needs and strengthen the nervous system.

 

The specific focus of each class is unique, using intuitive-based movement to learn how to better maximize usable ranges of motion, joint strength and overall  flexibility. This blend of scientific and energetic alignment principles allows you to explore the concepts related to pain science to reduce daily aches, improve mindset and whole-person recovery care. Designed to enhance your body's natural recovery process, these classes are the perfect complement to your current or existing training program. 

 

Classes conclude with a regenerative focus using resonance breathwork, and lymphatic stimulation to raise the body’s vibration, balance energy and strengthen the nervous system

 Who is this class for?  

If you’re a human - this class is for you. If you're sore, stiff, or in pain from an injury, training, aging, or daily life Durable Movement is the ideal blend of education and therapeutic movement. It is ideal for people who are looking to improve joint and tissue care. No matter if you are a competing athlete, a recreational mover or looking to reduce symptoms related to a health condition this class is designed with you in mind. Durable Movement is also highly beneficial for healthcare providers to build an integrated movement and restorative-based skillset to bridge the gaps between clinical interventions, movement therapy, and performance.

Why sign up for 4-weeks rather than just dropping in?

When you register for the 4-week series, you will experience a progressive series of classes that are designed to deepen your understanding of your personalized movement needs. You save $$ AND over the 4 weeks will learn to further personalize your experience by exploring complementary mobility and movement modalities to improve your joint and tissue health.

The next Durable Movement Series starts: TBD

Classes are every Sunday for 4-weeks.

Register now to reserve your spot. 

Or

drop into a class

If you can't make all 4 classes or just want to try it out, drop into one or as many upcoming online live classes as you like.

Reserve your spot below.

upcoming 

 online classes

*prices at checkout include tax