7-week durability movement series
Restore, reset, and refocus your body and mind for the week ahead in this small-group class starting Sunday February 2nd, 2020.
Each week you’ll move through a different and progressive 60-minute class that explores distinctive aspects of longevity-based movement. Blending the science of biomechanics and the energetic anatomy of regeneration techniques this weekly class delivers the perfect balance to refocus.
You'll use intuitive movement to build joint strength, increase range-of-motion, improve tissue regeneration, and expand awareness. All to provide consistent therapeutic benefits for the longevity of your health, training, and life.
Each class is carefully curated to create a sensory rich environment starting with breath work and sound bath tuned to a specific vibration to refocus and balance your body. The specific focus of each class is unique and progressive as outlined below, and ends with a regenerative focus using resonance breath-work, and lymphatic stimulation.
1762 West 8th Avenue
*Prime Personal Training
Sunday's at 10:00 am
Starting Sunday, February 2nd, 2020 for
Drop into one, or as many classes as you like.
Space is Limited.
$35 Drop-In Fee.
7-week durability movement series class schedule
Drop into this weeks class
Reserve your spot now,
as space is limited.