No equipment needed so that you can do these workouts anywhere, anytime so that you don’t spend any money you could be saving for your vacation.

You don’t have to change your current workout routine so you don’t spend more time at the gym, so you can spend your time with friends and family.

Become more durable and reduce your risk of injury’s so that you no longer get hurt playing sports so that your partner doesn’t have to listen to you complain about being sore and stiff all the time.

Simple, slow movement flows with different levels of difficulty so that no matter your fitness level or injury you can follow along so that you can have pain free movement every day.

Be better coordinated and balanced so that you can squat deeper with more weight so that you can set that new PR.

Stay motivated every day, so you can continue to improve your training, your lifts and your quality of movement.