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move

    with me

Move with me using a balanced approach to movement re-education and movement therapy to help support and sustain the one thing that matters most as you age – your physical freedom.  Each of my offerings is a unqiue  blend of intentional, sequenced movement, breath-work, joint mobility, re-patterning and regeneration techniques to balance the nervous system and build physical freedom.

          self-guided 

             or 1-on-1

  self-

guided

   daily

durability

Want to add more movement and mobility to your daily practice? The foundational Daily Durability Program is designed to enhance your joint range of motion and rebalance the nervous system in less than 15-minutes a day.

  durable

   training

Do you want to discover greater joint stability and build the foundational of strength of how your body is meant to move, play and thrive? Durable Training works around your existing exercise program by adding corrective-based active recovery to your off, rest or pre-habilitation days. 

   injury

 proofing

Are you looking to improve shoulder or hip range of motion with site specific strength?  These programs are specifically designed to reduce common complaints like lower back pain, shoulder and neck pain.

 one-

on-one

classes

Blending the science of therapeutic movement, and the energetic anatomy of regeneration techniques these small group progressive classes are the perfect balance to reset, restore, and refocus. Think yin energy, movement exploration, expansion of neural pathways.

   1-on-1

coaching

Want to move pain-free and feel better? Start here. I'll assess, identify and address your movement in a guided learning environment to help you better own your health and maximize your performance.

   movement

assessment

Ready to improve your movement and long-term health? My comprehensive assessment process is unique to each client and is an efficient method of identifying movement imbalances, joint limitations, and lifestyle restrictions holding your movement back.