FREE DURABLE STARTER KIT
Experience how the Pain Free Movement & Recovery System easily integrates into
your current fitness and training program to bulletproof your joints, erase pain,
increase your performance and make your body virtually indestructible.
move
with me
Move with me is a trauma-informed approach to movement therapy and Somatics to support and sustain the one thing that matters most as we move through life – your physical vitality. Each of my offerings is a unique blend of movement therapy, science based breath-work, joint and tissue health, and Somatic techniques to balance the nervous system and build physical freedom.
self-
guided
daily
durability
Daily, intentional movement is the key to longevity. This foundational Daily Durability Program is designed to enhance your joint range of motion, capsular strength and rebalance the nervous system in less than 15-minutes a day. Over 70 videos, combining standing joint based movement, and ground-based flows.