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move

    with me

Move with me using a balanced approach to movement re-education and movement therapy to help support and sustain the one thing that matters most as you age – your physical freedom.  Each of my offerings is a unqiue  blend of intentional, sequenced movement, breath-work, joint mobility, re-patterning and regeneration techniques to balance the nervous system and build physical freedom.

          self-guided 

             or 1-on-1

  self-

guided

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   daily

durability

Want to add more movement and mobility to your daily practice? The foundational Daily Durability Program is designed to enhance your joint range of motion and rebalance the nervous system in less than 15-minutes a day.

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   injury

 proofing

Are you looking to improve shoulder or hip range of motion with site specific strength?  These programs are specifically designed to reduce common complaints like lower back pain, shoulder and neck pain.

 one-

on-one

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   1-on-1

coaching

Want to move pain-free and feel better? Start here. I'll assess, identify and address your movement in a guided learning environment to help you better own your health and maximize your performance.

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   movement

assessment

Ready to improve your movement and long-term health? My comprehensive assessment process is unique to each client and is an efficient method of identifying movement imbalances, joint limitations, and lifestyle restrictions holding your movement back.