move with me challenge
The Move With Me Challenge is a 30-day daily movement program with a twist. It's a 30-day fundraiser in support of (BWSS) Battered Women's Support Services. Join me every day for 30 days and let's raise support, raise funds and raise awareness together to support for BWSS's 24/7 Crisis Line.
Join now, we start June 1st - June 30th, 2021
Battered Women's Support Services (BWSS) provides education, advocacy, and essential support services to assist all women in in their aim to work towards the elimination of violence and to work from a feminist perspective that promotes equality for all women. This challenge and your generous donation directly supports the 24/7 Crisis Intake Line. For more information on BWSS please Click Here.
This 30-day move with me program starts June 1, 2021.
Your 30-day program includes:
Every day is a different daily movement session (Joint Based Mobility, BREATHE Classes, Sensory Strength, Yoga, meditation, Self-Care Sundays Guests, and so much more).
Access to A Private Facebook Page to share, connect and learn.
Self-Care Sunday Guest Contributors (every Sunday, you get an exclusive video of one of the professionals I am learning from in the health and fitness industry)
LIVE Wrap Up Durable Movement Class on June 30 with Sarah J (that's me) via our Private Facebook Page.
All daily movement sessions are under 15-30 minutes
The interactive PDF means if you get access to all the recorded videos to move when the time is right for you.
This 30-day challenge is a different approach to the traditional sweat challenges. Let's challenge the narrative in our industry around what is accessible, healthy, and strong.
Let's lean into and learn more about a trauma-informed movement and fitness experience. Then, let's use the next 30-days as a rallying point to discuss how to improve accessibility and create safe, supportive environments for survivors of all walks of life.
This program is about connection, play, curiosity, sensation and exploring our shapes and, in turn, supporting a great organization.
What Can You Expect?
We lay the foundation with an in-depth tour around understanding how to better regulate the nervous system by emphasizing the importance of intuitive-based joint clearing to help re-establish safety in joint movement and reduce fear and anxiety trauma-informed care.
You'll learn, explore and deepen your daily breathing practice with mini BREATHE classes designed to support and guide you towards better breathing mechanics. Learn the foundational principles around the psychology of breath gently and soothingly to the body and mind.
You'll build upon your natural and essential strength. The sensory strength sessions combine play, exploration, curiosity and developmental positioning to create space for conversation, body autonomy and a sense of self through intuitive-based conditioning.
Every Sunday, you'll have the opportunity to learn more about self-care. In addition, every week, there is a guest contributor, a teacher of wisdom who is doing great work in our community.
Note: This program is offered through a personal training scope of practice and is to be used for educational and informational purposes only. This is not intended to be a substitute for medical advice, diagnosis; please consult a healthcare provider before starting this program.