let's work together
1-ON-1 COACHING & ONLINE GROUP COACHING
Durable Coaching will give you the results you want by addressing the most challenging area for clients and trainers - intelligent sound programming around pain and limitation. Every service I offer is built around intelligent programming integration no matter if your goal is to improve mobility, correct movement limitations, gain knowledge in exercise prescription or recovery. Every program is customized for each client.
These programs are designed for the fitness enthusiast, trainer, strength coach or clinician looking for personal 1-on-1 customized integrative coaching or mentorship coaching. Working together I will teach you how to apply Durability to your training, coaching and injury prevention skill sets.
PICK YOUR PATH TO DURAble coaching
CEO + MOVEMENT COACH AT MOVEOLUTION
ONNIT ACADEMY DURABILITY CO-CREATOR
PPSC LEAD INSTRUCTOR
WHAT MAKES MOVEOLUTION DIFFERENT
Whenever a potential client contacts me the common reason is they are urgently looking for something different than what they’re currently doing. Most often this focuses around working through pain, injury or restriction more effectively as they’ve had little progress or plateaued success with their current plan.
I approach movement from the perspective of behavioral-based coaching because movement is a behavior. Using an intuitive training model that first assesses for movement red flags to potential pain I ensure that prior to any training, every client has the movement prerequisites. This is key to reduce risk of injury and ensure safe and effective progress that works and lasts.
This is achieved through movement screening using biofeedback testing and corrective intervention strategies to build the foundation for physical capacity. My goal with every client is to empower them to take ownership over their health and movement. To create the space for them to uncover a new appreciation for what their body is capable.
I have been in the health and fitness industry for over 20 years, and am a recognized expert resource in corrective exercise prescription. During this time I developed the Pain Free Movement and Recovery System that teaches a systematic approach to maintain and improve joint and tissue health leading to greater strength, performance and longevity. All my Durable programs, workshops and systems compliment and integrate with the clinical and performance fields by using evidence-based corrective exercise, cognitive science and access to essential services to prevent injury and enhance your quality of life.
As a lifelong athlete, I spent 17 years as a competitive marathon runner, using the power of sport to raise nearly 2 million dollars for over 57 organizations worldwide through my community initiative: RUN4ACAUSE and was awarded the Queen Diamond Jubilee Medal of Honor.
I hold advanced certifications through Agatsu Kettlebell, Anatomy Trains for Movement Specialists, Girls Gone Strong, and is a licensed Behavioral Coach and Neuro Linguistic Programming (NLP) Practitioner.