Somatic Body + Breath Mapping: A 2.5 Hour Exploration of the Self

​

Next Class Date: Wednesday, April 26th 2023

Location: 1945 Cornwall Street

Time: 6:00pm - 8:30pm

​

Processing shit is hard. Art and Movement make it easier. 

 

I offer these classes once a month as a way to encourage processing as our cycles and seasons shift. These intimate classes use intuitive, creative, body-based learning that allows you to explore, communicate and learn more about the stories and narratives that live inside our body.

​

This style of creative expression combines art (painting and different mediums) with breath, movement and story telling to help us to reconnect with our own sense of self, identity, and internal agency.

​

These classes are guided by Sarah Jamieson (that's me), NLP Practitioner, Somatics Educator, Breath-worker and Intuitive, and aims to hold a brave and creative space to listen and learn from our own internal landscape and internal body-consciousness.

​

Classes start off with group meditation and breath work, sprinkling in subtle movement, along with story telling around a monthly theme to encourage the hidden to surface. If you are new to Somatics, that's great, I always introduce the main concepts to support your creative process.

​

Each participant will create their own life-sized canvas, mapping out their own body using a variety of artistic mediums, marks, symbols, words, natural materials, and fresh botanicals.

 

These classes are ideal for people shadow dancing, moving through transitions, and experiencing the shifts that life brings.

​

All materials, along with tea to nourish the nervous system are provided and you take home your life sized canvas at the end of the evening.

​

Only 5 posts available in each class.