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webinars

These on-going interactive webinars are designed for personal trainers and movement professionals who wish to expand their knowledge around pain education and pain-care for the active population. Each  webinar is unique, and will explore anatomy and physiology, best practices for applying this new found knowledge to the training floor or daily home practice. These webinars are deep dives into how to approach re-establishing safety through movement re-education when working with people experiencing pain.

webinar:

   tending to 

      the nervous 

system:

     SOMATICS

Tending to the nervous system is an exploration into the science and energetics of Somatics through a trauma-sensitive movement lens. This webinar is informed by the works of Stephen Porges’ Polyvagal Theory, Peter A. Levine, PhD and Gabor Mate, MD. This webinar aims to simplify pain and trauma-informed education and is a deep dive into understanding the role of our nervous system in cultivating safety and self-regulation through the lens of movement and Somatics.

    the

 details

Your webinar package includes:

 

  • 1-hour interactive lecture

  • Three 20-30-minute somatic movement classes

  • Additional Resources & Readings

  • On-going access to the webinar member page

All this for $37

*prices are in USD

webinar:

   breathing essentials:

    COVID & beyond

Breathing plays an essential role in minimizing risk and in the COVID-19 recovery process, and it is changing the way we live, move and train. That's why I have created this webinar – to give you all the tools you need to feel more confident communicating, supporting and educating your clients on optimal breathing strategies for prevention and recovery on the training floor and out into the world.

    the

 details

Your webinar package includes:

 

  •  2-hour interactive lecture

  • 45-minute breath-work & movement class

  • Breathing exercise glossary 

  • Additional Resources: Best Breathing Practices: COVID-19 by Dr. Belisa Vranich

  • On-going access to the webinar member page

All this for $37

*prices are in USD