FREE DURABLE STARTER KIT
Experience how the Pain Free Movement & Recovery System easily integrates into
your current fitness and training program to bulletproof your joints, erase pain,
increase your performance and make your body virtually indestructible.
Injury
Proofing Programs
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Get strong and resilient joints with the Durable Hips or Durable Shoulders
4-Week Programs
These program are designed to teach you the structure and function of joint and tissue health, using the core concepts found in both Moveolution and the Onnit Academy Durability education systems.
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Prevention is the key to longevity. Adaptation and over-compensation without re-alignment and preventative care of the tissues and joints is a leading contributor to loss of durability and injury over time. We must test and program for movement quality and durability, not just for performance.
INJURY PROOFING THE SHOULDERS
This program is designed to introduce you to the structure and function of the shoulder complex and the importance of postural alignment in movement.
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A 4-WEEK SELF-DIRECTED PROGRAM, designed to provide you with the tools to expand your movement model and improve structural alignment. ($250 VALUE!)
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WEEKLY CONDITIONING WORKOUTS, includes self screening, mobility and stability complexes carefully designed to provide you with a progressive exercise prescription weekly.($150 VALUE)
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MEMBERS ONLY FACEBOOK GROUP PAGE, connect with your peers, ask your coach questions and take advantage of the weekly additional resources and featured materials. Lifetime Access. (PRICELESS)
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4-WEEK PROGRESS TRACKER, so you can track your workouts, track your progress, make adjustments, and own your movement week to week! ($100 VALUE)
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COMPREHENSIVE EXERCISE GLOSSARY, You’ll learn more about what your body is experiencing and why the exercises you’re doing help. ($250 VALUE)
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EXERCISE VIDEO LIBRARY, complete with demonstrations, cues, and tips. ($100 VALUE)
$69
INJURY PROOFING THE SHOULDERS
This program is designed to introduce you to the structure and function of the shoulder complex and the importance of postural alignment in movement.
-
A 4-WEEK SELF-DIRECTED PROGRAM, designed to provide you with the tools to expand your movement model and improve structural alignment. ($250 VALUE!)
-
WEEKLY CONDITIONING WORKOUTS, includes self screening, mobility and stability complexes carefully designed to provide you with a progressive exercise prescription weekly.($150 VALUE)
​
-
MEMBERS ONLY FACEBOOK GROUP PAGE, connect with your peers, ask your coach questions and take advantage of the weekly additional resources and featured materials. Lifetime Access. (PRICELESS)
​
-
4-WEEK PROGRESS TRACKER, so you can track your workouts, track your progress, make adjustments, and own your movement week to week! ($100 VALUE)
​
-
COMPREHENSIVE EXERCISE GLOSSARY, You’ll learn more about what your body is experiencing and why the exercises you’re doing help. ($250 VALUE)
​
-
EXERCISE VIDEO LIBRARY, complete with demonstrations, cues, and tips. ($100 VALUE)
$69
INJURY PROOFING THE SHOULDERS
This program is designed to introduce you to the structure and function of the shoulder complex and the importance of postural alignment in movement.
-
A 4-WEEK SELF-DIRECTED PROGRAM, designed to provide you with the tools to expand your movement model and improve structural alignment. ($250 VALUE!)
-
WEEKLY CONDITIONING WORKOUTS, includes self screening, mobility and stability complexes carefully designed to provide you with a progressive exercise prescription weekly.($150 VALUE)
​
-
MEMBERS ONLY FACEBOOK GROUP PAGE, connect with your peers, ask your coach questions and take advantage of the weekly additional resources and featured materials. Lifetime Access. (PRICELESS)
​
-
4-WEEK PROGRESS TRACKER, so you can track your workouts, track your progress, make adjustments, and own your movement week to week! ($100 VALUE)
​
-
COMPREHENSIVE EXERCISE GLOSSARY, You’ll learn more about what your body is experiencing and why the exercises you’re doing help. ($250 VALUE)
​
-
EXERCISE VIDEO LIBRARY, complete with demonstrations, cues, and tips. ($100 VALUE)
$69
INJURY PROOFING THE SHOULDERS
This program is designed to introduce you to the structure and function of the shoulder complex and the importance of postural alignment in movement.
4-WEEK SELF-DIRECTED PROGRAM, designed to provide you with the tools to expand your movement model and improve structural alignment.
USER MANUAL AND HANDBOOK, includes self screening, mobility and stability weekly workout complexes carefully designed to provide you with a progressive exercise prescription.
​
EXERCISE GLOSSARY, You’ll learn more about what your body is experiencing and why the exercises you’re doing help.
​
ONLINE VIDEO LIBRARY, complete with demonstrations, cues, and tips.
​
all this for only $37
INJURY PROOFING THE HIPS
This program is designed to introduce you to the structure and function of the hips so that you can identify compensations and asymmetries to help prevent and mitigate risk of injury in higher threshold training.
4-WEEK SELF-DIRECTED PROGRAM, designed to provide you with the tools to expand your movement model and improve structural alignment.
​
USER MANUAL AND HANDBOOK, includes self screening, mobility and stability workout weekly complexes carefully designed to provide you with a progressive exercise prescription.​
​
EXERCISE GLOSSARY, You’ll learn more about what your body is experiencing and why the exercises you’re doing help.
​
ONLINE VIDEO LIBRARY, complete with demonstrations, cues, and tips.
​
​
all this for only $37
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