durable coaching 6-week course

 

This mentorship style course is for you if...

you want to dive deeper into

understanding and applying

the Durable Approach and

the science of pain education.

Designed for better training, active recovery, and longevity-based programming.

DURABLE COACHING 6-WEEK online course

These 6-weeks build upon the fundamentals of the Durable Approach System set out with the Daily Durability Program and Durable Training Active Recovery12-Week Program. 

 

Over 6 weeks you will develop a greater understanding of Durability application by learning to assess and screen for movement quality, identify and address common movement limitations with advanced screening protocols, applying corrective movement-based exercise prescription to common injuries, as well as improve recovery and performance through a proactive injury prevention focus. 

What makes this course unique is it's focus around pain education. Pain is a huge barrier to health, which makes it a huge barrier to effective training and ongoing success. This course will enable you to recognize and better understand pain and movement as an educational tool so that you can better address the challenges faced when working with clients who are dealing with persistent pain. 

 

PLUS, you will receive 6-weeks of customized Durable Training programming that fits in and around your current quality workouts. These will be used weekly to work through scalable exercise progressions, and modifications specific to foundational patterns and main lifts like the deadlift, squat, lunge, pull, press and locomotive patterning. 

 

The Durable Coaching 6-week course is a mentorship style program that offers you two options so that can you work at your own pace. You can choose the self-guided approach, or you can choose to have me provide you coaching support along the way. You get direct access to me weekly through accountability check ins, video submissions, emails and notes. My goal with either option is to help you better understand and apply Durability to specific areas in your training, coaching, and life.

 

No matter your goal, this program can help you get there. Be it building a pain-free body by getting stronger in a wide range of movements, or seeking to learn more about managing common injuries, and how to program Durability into your training. Together we’re going to sharpen the tools in your toolbox so you can identify and resist breakdowns better, recover faster, and go further.

pick your path, and get started

what's included in the 6-week course?

The best part is when you sign up for 6-week Durable Coaching Course you get instant access to the complete online learning modules today. This program is accessible on any device so you can do it anywhere.

Weekly learning modules

Weekly video, and program manual learning modules to develop a deeper understanding of corrective-movement based theory through a comprehensive joint and tissue health focus.

Custom program

6-week customized Durable Training Program that fits in and around your current quality workouts.

exercise glossary, manual, and tracker

100-page exercise glossary with video links, weekly handbooks that pair with your 6-week video module, and weekly progress trackers.

Pain education modules

Two specific pain education modules that explore pain and the role of the biopsychosocial model in pain management as it relates to movement, training, and life.

Durability functional screen

The complete 3-step Durability Functional Screen with step-by-step video tutorials to be used in the week one screen, and week six re-screen.

Personalized coaching support

Access to your own Dropbox folder so that you can submit testing and exercises for coaching form checks and feedback.

plus

You get 7 day of the daily durability program 

Get 7 different Daily Durability videos to help you further your movement and mobility growth. In these follow along videos I will show you how to use joint based mobility daily to support greater healing and reduce pain and discomfort.

COURSE CURricULUM 

Learn advanced testing for the weeks primary movement pattern to better identify movement limitations, mobility or stability deficits. Gain basic functional anatomy of movement patterns and the major joint complexes. Discover how to use developmental mobility and stability for main lifts and primary patterns, and how to prime the nervous system for improved awareness and activation

Learn why the biopsychosocial model is the missing link to self-management and accountability

Learn a conceptual framework for working with people in pain

Learn to identify movement limitations and restrictions using advanced joint-care screening

week one

ESTABLISH THE BASELINE

Identify and address common limitations related to the pull up and postural tolerance

Learn how to optimally prime the shoulders and trunk in a corrective-movement setting

 

Discover how to optimally set up and transition for movement progressions related to pulling and climbing mechanics

Build a repertoire of intuitive-based movement progressions for improved mobility AND stability of the shoulder and spine complexes

Learn the healthy ratios for pulling to pushing in both horizontal and vertical positions

week FOUR

THE PULL PATTERN

Identify how to determine movement limitations specific to the hinge and deadlift positions

Learn how to set a client for success by finding a their optimal pulling position

Learn how to optimally prime the hips, shoulders, and posterior chain in a corrective-movement setting

Discover how to optimally set up and transition for movement progressions

Build a repertoire of intuitive-based movement progressions for improved quality of movement in hinging and deadlifting mechanics

week two

THE HINGE PATTERN

Learn how to identify and address common limitations related to the overhead press and pushing positions, and why not everyone needs to be pressing overhead

Learn how to optimally prime the shoulders and core for improved positioning in a corrective movement setting

Discover how to optimally set up and transition for movement progressions related to pushing and climbing mechanics

Build a repertoire of intuitive-based movement progressions for improved mobility AND stability of the shoulder and spine complexes

week FIVE

THE PUSH PATTERN

Identify how to determine movement limitations specific to the squat 

Learn how anatomical variations can ensure a healthy loaded squat

Learn how to optimally prime the hips and trunk for improved positioning in a corrective-movement setting

Discover how to optimally set up and transition for movement progressions related to the squat

Build a repertoire of intuitive-based movement progressions for improved quality of movement in both the squat and split stance positions

week three

THE SQUAT PATTERN

Learn the importance of re-screening to ensure progress and further identify movement limitations, mobility or stability deficits

Discover how to optimally integrate corrective-based movement into your programming

Gain considerations for longevity-based programming using Daily Durability, Durable Training and the Durable Approach

week SIX

RE-SCREENING & INTEGRATION

who is this course for?

Fitness professionals.

Personal Trainers

Strength Coaches

Athletic Coaches

Group Fitness Instructors 

Yoga and Pilates Instructors

Clinical professionals.

Physiotherapists

Osteopathic Doctors

Physical Therapists

Counsellors

Medical Doctors

Chiropractors

Athletic Trainers

Occupational Therapists

Massage Therapists

Clinical Students

Fitness enthusiasts.

Those who love:

Fitness

Movement

Training

Competing

Crossfitters

Anyone levelling up their quality of life

Start today and go at your own pace.

Get the weekly video modules, programming, screening, and manuals sent over the next 6 weeks. Then, you can decide when to review and complete to course. If you have technical questions I am here to assit. 

$247

option one:

self-guided

option TWO:

COACHED

I am here to guide you through the next 6 weeks. You get everything in the self-guided options PLUS email coaching support with direct access to me weekly through accountability check-ins, video submissions, emails and notes. Get a certificate of completion at the end of 6 weeks.

$347

Choose your option, and get started

 

GET AMAZING RESULTS

FOR YOUR LIFE AND BUSINESS

This program is packed full of amazing content that will help get you life and business changing results today. See what other people are saying about how the 6-Week Durability Coaching Program improved their quality of life. 

I had solutions and paths before, but now I have a whole map to redirect people to their goals of moving better and longer.

"

6-WEEK ONLINE

DURABILITy

COACHING course

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increase performance. injury proof your joints. erase pain.