FREE DURABLE STARTER KIT
Experience how the Pain Free Movement & Recovery System easily integrates into
your current fitness and training program to bulletproof your joints, erase pain,
increase your performance and make your body virtually indestructible.
DURABLE COACHING 6-WEEK online course
These 6-weeks build upon the fundamentals of the Durable Approach System set out with the Daily Durability Program and Durable Training Active Recovery12-Week Program.
Over 6 weeks you will develop a greater understanding of Durability application by learning to assess and screen for movement quality, identify and address common movement limitations with advanced screening protocols, applying corrective movement-based exercise prescription to common injuries, as well as improve recovery and performance through a proactive injury prevention focus.
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What makes this course unique is it's focus around pain education. Pain is a huge barrier to health, which makes it a huge barrier to effective training and ongoing success. This course will enable you to recognize and better understand pain and movement as an educational tool so that you can better address the challenges faced when working with clients who are dealing with persistent pain.
PLUS, you will receive 6-weeks of customized Durable Training programming that fits in and around your current quality workouts. These will be used weekly to work through scalable exercise progressions, and modifications specific to foundational patterns and main lifts like the deadlift, squat, lunge, pull, press and locomotive patterning.
The Durable Coaching 6-week course is a mentorship style program that offers you two options so that can you work at your own pace. You can choose the self-guided approach, or you can choose to have me provide you coaching support along the way. You get direct access to me weekly through accountability check ins, video submissions, emails and notes. My goal with either option is to help you better understand and apply Durability to specific areas in your training, coaching, and life.
No matter your goal, this program can help you get there. Be it building a pain-free body by getting stronger in a wide range of movements, or seeking to learn more about managing common injuries, and how to program Durability into your training. Together we’re going to sharpen the tools in your toolbox so you can identify and resist breakdowns better, recover faster, and go further.
COURSE CURricULUM
Learn advanced testing for the weeks primary movement pattern to better identify movement limitations, mobility or stability deficits. Gain basic functional anatomy of movement patterns and the major joint complexes. Discover how to use developmental mobility and stability for main lifts and primary patterns, and how to prime the nervous system for improved awareness and activation
week one
ESTABLISH THE BASELINE
Learn why the biopsychosocial model is the missing link to self-management and accountability
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Learn a conceptual framework for working with people in pain
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Learn to identify movement limitations and restrictions using advanced joint-care screening
week FOUR
THE PULL PATTERN
Identify and address common limitations related to the pull up and postural tolerance
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Learn how to optimally prime the shoulders and trunk in a corrective-movement setting
Discover how to optimally set up and transition for movement progressions related to pulling and climbing mechanics
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Build a repertoire of intuitive-based movement progressions for improved mobility AND stability of the shoulder and spine complexes
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Learn the healthy ratios for pulling to pushing in both horizontal and vertical positions
week two
THE HINGE PATTERN
Identify how to determine movement limitations specific to the hinge and deadlift positions
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Learn how to set a client for success by finding a their optimal pulling position
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Learn how to optimally prime the hips, shoulders, and posterior chain in a corrective-movement setting
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Discover how to optimally set up and transition for movement progressions
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Build a repertoire of intuitive-based movement progressions for improved quality of movement in hinging and deadlifting mechanics
week FIVE
THE PUSH PATTERN
Learn how to identify and address common limitations related to the overhead press and pushing positions, and why not everyone needs to be pressing overhead
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Learn how to optimally prime the shoulders and core for improved positioning in a corrective movement setting
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Discover how to optimally set up and transition for movement progressions related to pushing and climbing mechanics
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Build a repertoire of intuitive-based movement progressions for improved mobility AND stability of the shoulder and spine complexes
week three
THE SQUAT PATTERN
Identify how to determine movement limitations specific to the squat
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Learn how anatomical variations can ensure a healthy loaded squat
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Learn how to optimally prime the hips and trunk for improved positioning in a corrective-movement setting
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Discover how to optimally set up and transition for movement progressions related to the squat
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Build a repertoire of intuitive-based movement progressions for improved quality of movement in both the squat and split stance positions
week SIX
RE-SCREENING & INTEGRATION
Learn the importance of re-screening to ensure progress and further identify movement limitations, mobility or stability deficits
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Discover how to optimally integrate corrective-based movement into your programming
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Gain considerations for longevity-based programming using Daily Durability, Durable Training and the Durable Approach
pick your path, and get started
what's included in the 6-week course?
The best part is when you sign up for 6-week Durable Coaching Course you get instant access to the complete online learning modules today. This program is accessible on any device so you can do it anywhere.
Weekly learning modules
Weekly video, and program manual learning modules to develop a deeper understanding of corrective-movement based theory through a comprehensive joint and tissue health focus.
CORRECTIVE-BASED MOVEMENT program
6-week customized Durable Training Program that fits in and around your current quality workouts.
exercise glossary, manual, and tracker
100-page exercise glossary with video links, weekly handbooks that pair with your 6-week video module, and weekly progress trackers.
Pain education WEBINAR & MODULE
A 90-minute webinar with supplementary pain education modules that explore pain and the role of the biopsychosocial model in pain management as it relates to movement, training, and life.
Durability functional screen
The complete 3-step Durability Functional Screen with step-by-step video tutorials to be used in the week one screen, and week six re-screen.
the Coached Option: 2 x 30-minute live sessions
In week one and week six you receive a 30-minute remote support session to help you integrate the course materials. You also receive on-going email support when needed, and access to your own Dropbox Folder for feedback on video submissions.
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You get 7 day of the daily durability program
Get 7 different Daily Durability videos to help you further your movement and mobility growth. In these follow along videos I will show you how to use joint based mobility daily to support greater healing and reduce pain and discomfort.
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who is this course for?
Fitness professionals.
Personal Trainers
Strength Coaches
Athletic Coaches
Group Fitness Instructors
Yoga and Pilates Instructors
Clinical professionals.
Physiotherapists
Osteopathic Doctors
Physical Therapists
Counsellors
Medical Doctors
Chiropractors
Athletic Trainers
Occupational Therapists
Massage Therapists
Clinical Students
Fitness enthusiasts.
Those who love:
Fitness
Movement
Training
Competing
Crossfitters
Anyone levelling up their quality of life
option TWO:
COACHED
I am here to guide you through the next 6 weeks. You get everything in the self-guided options PLUS 2 x 30-minute live sessions, email coaching support with direct access to me weekly through accountability check-ins, video submissions, emails and notes. Get a certificate of completion at the end of 6 weeks.
$437
Choose your option, and get started
GET AMAZING RESULTS
FOR YOUR LIFE AND BUSINESS
This program is packed full of amazing content that will help get you life and business changing results today. See what other people are saying about how the 6-Week Durability Coaching Program improved their quality of life.
I had solutions and paths before, but now I have a whole map to redirect people to their goals of moving better and longer.
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